This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training.It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport.

Key Features

• The book's unique approach features a rigorous application of biomechanics to sport training.
• Mechanics are related to the use of muscles in specific sports.
• Coverage is both theoretical and practical, making the book useful both for academic study and as a training aid.
• Highly illustrated format helps readers understand key concepts and important details.

New Features

• Fully updated content provides the latest knowledge on the subject.
• New illustrations and new, engaging text layout draw the reader in and bring important concepts to life.
• Additional coverage has been added on several topics, including strength training.