Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.
As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.
In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Key Features
- Completely revised, including updated stress management techniques and references, along with further readings in each chapter
- Updated websites accompany each chapter
- Includes ten new worksheets, along with an updating of remaining worksheets
- Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Chapter 1. Understanding Stress
- Abstract
- What Is Stress?
- Contemporary Concepts of Stress in the West
- Stressors
- Effects of Stress on the Body
- Stress in the Overall Context
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 2. Enhancing Awareness About Managing Stress
- Abstract
- Awareness About Managing Stress
- Acute Manifestations of Stress
- Chronic Manifestations of Stress
- Stress and Expectations
- Sense of Coherence
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 3. Relaxation
- Abstract
- What Is Relaxation?
- Sleep
- Relaxation Techniques
- Yogic Breathing, or Pranayama
- Biofeedback
- Progressive Muscle Relaxation
- Autogenic Training
- Visual Imagery
- Self-Hypnosis
- Humor, Stress, and Relaxation
- Mindfulness Meditation
- Chapter Review
- Websites to Explore
- References and Further Reading
Chapter 4. Effective Communication
- Abstract
- What Is Communication?
- The Communication Process
- Assertiveness
- Behavioral Styles
- How the Personal Profile Contributes to Stress Reduction
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 5. Managing Anger and Resolving Conflicts
- Abstract
- What Is Anger?
- Managing the Anger Within
- Anger and Stress: The Connection
- Dealing With an Angry Person
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 6. Coping With Anxiety
- Abstract
- What Is Anxiety?
- Depression
- Coping Mechanisms
- Cognitive Behavioral Therapy
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 7. Eating Behavior for Healthy Lifestyles
- Abstract
- Importance of Appropriate Eating
- Enhancing Awareness About Our Dietary Patterns
- Categories of Food Items
- Avoiding Alcohol, Smoking, and Drug Abuse
- Balanced Diet Plan for Stress Reduction and Healthful Living
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 8. Regular Physical Activity and Exercise
- Abstract
- Importance of Physical Activity and Exercise
- Healthy Lifestyle
- Types of Exercise
- Initiating and Sustaining a Regular Physical Activity or Exercise Program
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 9. Efficient Time Management and Sound Financial Management
- Abstract
- Importance of Time Management
- Manifestations of Poor Time Management
- Approaches to Time Management
- Sound Financial Management
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Chapter 10. Implementing a Stress Reduction Plan
- Abstract
- Importance of Implementing a Plan
- Stages of Change
- Determining Goals, Objectives, and Targets
- Social Support
- Finding the Best Techniques That Suit Your Goals
- Toward a Stress-Free Life
- Chapter Review
- Important Terms Defined
- Websites to Explore
- References and Further Reading
Appendix 1. List of Stress Management Principles
Appendix 2. List of Reviewers
Appendix 3. Personal Assessment Log
Appendix 4. Guide to Pronunciation of Foreign Language Words
- Fink, Stress: Concepts, Cognition, Emotion, and Behavior, Mar 2016, 9780128009512, $150.00
- Ford, Posttraumatic Stress Disorder: Scientific and Professional Dimensions, 2nd Edition, Aug 2015, 9780128012888, $79.95
- Johnson, Therapist's Guide to Posttraumatic Stress Disorder Intervention, Apr 2009, $63.95
Undergraduate and beginning graduate students in psychology, health sciences, health education and public health courses, public health practitioners, psychologists, and individuals interested in stress management
